Fitness Assessments

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Fitness assessments offered at Maskell Biokineticists

Medical Aid


1. Discovery Vitality Fitness Assessment

2. Momentum Multiply Fitness Assessment

3. Medscheme Fitness Assessment




Discovery Vitality

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What does the Discovery Vitality Fitness Assessment entail?

  • Blood Pressure Measurement
  • Body Composition – Height, Weight, Waist Circumference
  • Cardiovascular Assessment – Watt Bike / Treadmill protocol
  • Functional Movement Screenings – Overhead Squat, Split Lunge, Trendenlenburg Step Down, Shoulder Mobility, Straight Leg Raise, Push Up, Rotation


Discovery Vitality Points

Two fitness assessments are available per calendar year – 5 Months apart up to 7500 points for both assessments:

1. Assessment 1- Earn up to 7 500 points

2. Assessment 2- Improve on assessment 1 score if maximum of 7500 points were not reached.

3. Elite Fitness- Earn up to 10 000 points (Vitality Members must meet certain criteria to qualify) This assessment is not yet available.


Cost

R 400.00


Please visit : www.discovery.co.za for more information

Momentum Multiply

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What does the Momentum Multiply Fitness Assessment entail?

  • Blood Pressure Measurement
  • Body Composition – Height, weight, waist and hip circumference, body fat %
  • Lung Function Assessment – Peak flow
  • Cardiovascular Assessment – Step Test
  • Flexibility – Straight leg raise
  • Mobility – Shoulder flexion


Momentum Multiply Benefits

Two fitness assessments are available per calendar year – 5 Months apart 

Score fitness level between 1 and 5 – members will receive discounts on momentum products/partners depending on these results.


Cost

R175.00


Please visit : www.momentum.co.za for more information