Wellness Management


Wellness Management

We offer 3 components to our Wellness Management:

1. Fitness assessments – Discovery Vitality / Momentum Multiply

2. General Physical Rehabilitation – The ‘Apparently Healthy’ population

3. Private and Corporate – Wellness Days, Wellness Workshops

1. Fitness Assessments

Maskell Biokineticists SA offer fitness assessments for:

  • Discovery Vitality – We administer both the treadmill and WATT bike protocols
  • Momentum Multiply
  • Medscheme

*Please see Fitness Assessments page on this website

2. General Physical Rehabilitation – The ‘Apparently Healthy’ population

This service involves the evaluation and treatment of the general public also known as the ‘apparently healthy’ population. Our skilled biokineticists then develope individualized exercise programmes to restore patients to their previous levels of function and improve their overall levels of physical activity.

Our goal orientated approach is successful in assisting our patients:

  • with weight management
  • to restore physical function 
  • to regain mobility, build strength and endurance 
  • to enhance their motor skills required to perform activities of daily living
  • with stress management
  • to reduce the risk of cardiac or chronic diseases of lifestlye

and Ultimately,

  • To live longer, healthier, happier and more active lives

General physical rehabilitation can include:

  • Aerobic/cardiovascular reconditioning
  • Building muscular endurance
  • Strengthening to improve joint stability and muscle function
  • Postural re-education and training
  • Balance/co-ordination training
  • Functional training to improve activities such as walking, standing, bending, squatting and climbing stairs
  • Education on preventing injury or re-injury
  • Pain management
  • Hydrotherapy

3. Private and Corporate – Wellness Days, Wellness Workshops

Maskell Biokineticists provide wellness days and wellness workshops within the corporate environment.  

Services offered include:

  • Fitness assessments
  • Wellness screenings
  • Presentations on: Exercise rehabilitation, Healthy Lifestyle habits, Ergonomics in the workplace, Wellness in the workplace, Cardiovascular Risk Factor Management etc.