Fitness Assessments
Fitness assessments offered at Maskell Biokineticists
Medical Aid
1. Discovery Vitality Fitness Assessment
2. Momentum Multiply Fitness Assessment
3. Medscheme Fitness Assessment
Discovery Vitality
What does the Discovery Vitality Fitness Assessment entail?
- Blood Pressure Measurement
- Body Composition – Height, Weight, Waist Circumference
- Cardiovascular Assessment – Watt Bike / Treadmill protocol
- Functional Movement Screenings – Overhead Squat, Split Lunge, Trendenlenburg Step Down, Shoulder Mobility, Straight Leg Raise, Push Up, Rotation
Discovery Vitality Points
Two fitness assessments are available per calendar year – 5 Months apart up to 7500 points for both assessments:
1. Assessment 1- Earn up to 7 500 points
2. Assessment 2- Improve on assessment 1 score if maximum of 7500 points were not reached.
3. Elite Fitness- Earn up to 10 000 points (Vitality Members must meet certain criteria to qualify) This assessment is not yet available.
Cost
Momentum Multiply
What does the Momentum Multiply Fitness Assessment entail?
- Blood Pressure Measurement
- Body Composition – Height, weight, waist and hip circumference, body fat %
- Lung Function Assessment – Peak flow
- Cardiovascular Assessment – Step Test
- Flexibility – Straight leg raise
- Mobility – Shoulder flexion
Momentum Multiply Benefits
Two fitness assessments are available per calendar year – 5 Months apart
Score fitness level between 1 and 5 – members will receive discounts on momentum products/partners depending on these results.