You, the Patient
What can you expect?
Initial Assessment
- Medical history
- Injury history
- Postural analysis
- Muscle strength and flexibility assessment
- Injury evaluation – special tests
- Functional movement screening
- Wellness screening
Exercise Rehabilitation Sessions
- Individually designed exercise programme to treat your specific injury rehabilitation requirements
- Exercises with the use of equipment and body weight exercises will be administered (gym and/or home-based)
- Exercise programme will be printed and/or emailed to you for your perusal
- Exercise programme management and progression will be administered as and when required
- The duration of rehabilitation is case dependant
- Hydrotherapy (exercise in water) is used and encouraged when necessary
Reassessment
- Performed to measure improvements
Outcome Measures and Goals of Treatment
- Reduction in pain and symptoms
- Improvement to joint range of movement and function
- Return to activities of daily living
- Return to normal exercise activity
- Return to the sports field
- Improved sporting performance (strength, flexibility, power, speed, agility)
- Prevention of injury recurrence
- Improvement in lifestyle
- Weight management